Ten hip rotations with right leg up, then left, then both legs down, followed by ten thrusts with right leg up, then left, then both legs down. If you're doing it right you'll feel it when you walk. You're welcome.
Ten hip rotations with right leg up, then left, then both legs down, followed by ten thrusts with right leg up, then left, then both legs down. If you're doing it right you'll feel it when you walk. You're welcome.
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